A Strength & Fitness

Program For Cancer Patients And Survivors.

Learn More
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Living Strong Living Well (LSLW) is a twelve-week small-group strength and fitness training program designed for adult cancer survivors who have recently become de-conditioned or chronically fatigued from their treatment and/or disease. Our goal is to help patients build muscle mass and muscle strength, increase flexibility and endurance; and improve functional ability and quality of life. This program is available at no cost to participants and is not a source of revenue to Stanford or the YMCA.

Testimonials

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After a second major surgery in four months I was so weak I could hardly get out of bed. I found the brochure for Living Strong Living Well program in my radiologist's office and wanted to come. Exercise had been an important part of my life. When I called the program to see if I could come when I felt strong enough, they urged me to come right away.... The encouragement of the LSLW staff, the commitment to come twice a week, and the company of other class members made a big difference in my morale and my progress toward health.

- Joan Johnston

Read more testimonials

Who Should Participate

  • Individuals, 18 and over, who have recently finished their cancer treatment. It is also possible to be in the program while going through treatment. The enrollment decision will be made on an individual basis.
  • Individuals who have lost muscle mass or balance, are feeling fatigued or unmotivated, and want to exercise in a supportive environment with other cancer patients/survivors with skilled certified fitness trainers.
  • Individuals must have a strong personal desire to participate.
  • Individuals need be able to commit to attending the whole 12-week session, except, of course, for emergencies.
Register

Upcoming Programs

  • Southwest YMCA
    13500 Quito Rd.
    Saratoga

    05/03/17 - 07/26/17

    Class meets
    2 time(s) per week:
    Wednesday, Friday 02:30 PM-03:45 PM
  • Central YMCA
    1717 The Alameda
    San Jose

    05/02/17 - 07/25/17

    Class meets
    2 time(s) per week:
    Tuesday, Thursday 01:00 PM-02:15 PM
  • El Camino YMCA
    2400 Grant Rd.
    Mountain View

    05/08/17 - 07/31/17

    Class meets
    2 time(s) per week:
    Monday, Wednesday 01:30 PM-02:45 PM
  • Peninsula Family YMCA
    1877 South Grant St.
    San Mateo

    04/25/17 - 07/18/17

    Class meets
    2 time(s) per week:
    Tuesday, Thursday 11:30 AM-12:45 PM

    05/15/17 - 08/07/17

    Class meets
    2 time(s) per week:
    Monday, Thursday 06:00 PM-07:15 PM
  • Sequoia YMCA
    1445 Hudson St.
    Redwood City

    08/28/17 - 11/20/17

    Class meets
    2 time(s) per week:
    Monday, Wednesday 02:00 PM-03:15 PM
  • East Valley YMCA
    1974 South White Rd.
    San Jose

    04/27/17 - 07/20/17

    Class meets
    2 time(s) per week:
    Tuesday, Thursday 10:00 AM-11:15 AM
  • Palo Alto Family YMCA
    3412 Ross Rd.
    Palo Alto

    05/09/17 - 08/01/17

    Class meets
    2 time(s) per week:
    Tuesday, Thursday 04:00 PM-05:15 PM
  • South Valley Family YMCA
    5632 Santa Teresa Blvd.
    San Jose

    04/26/17 - 07/19/17

    Class meets
    2 time(s) per week:
    Monday, Wednesday 01:00 PM-02:15 PM
  • Northwest YMCA
    20803 Alves Dr.
    Cupertino

    04/26/17 - 07/19/17

    Class meets
    2 time(s) per week:
    Monday, Wednesday 04:00 PM-05:15 PM
  • East Palo Alto Family YMCA
    550 Bell St.
    East Palo Alto

    05/04/17 - 07/27/17

    Class meets
    2 time(s) per week:
    Tuesday, Thursday 11:00 AM-12:15 PM
  • Presidio Community YMCA
    63 Funston Ave.
    San Francisco

    05/25/17 - 08/17/17

    Class meets
    2 time(s) per week:
    Monday, Thursday 11:30 AM-12:45 PM
  • Stonestown YMCA
    333 Eucalyptus Drive
    San Francisco

    05/24/17 - 08/16/17

    Class meets
    2 time(s) per week:
    Monday, Wednesday 01:00 PM-02:15 PM
  • Goldman Sports and Wellness Center
    3921 Fabian Way,
    Palo Alto

    05/02/17 – 07/20/17,

    No class 07/04/17
    T & Th 12:00-1:15 PM
    - Call Bonnie to register 650.223.8719