Our goal is to help patients build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability. Additional goals include reducing the severity of therapy side-effects, preventing unwanted weight changes, and improving energy levels and self esteem. A long-term objective is to help participants develop and maintain their own physical activity programs, which become a vital part of their lives after they have graduated from the LSLW programs. Research is now showing that physical activity may decrease recurrence and increase survivorship for cancer patients. Living Strong Living Well is sponsored by the Health Improvement Program. Certified fitness instructors trained in supportive cancer care will work with participants to develop a personalized program.

:: El Camino YMCA
2400 Grant Rd.
Mountain View, CA 94040

1/27/10 - 4/21/10
Mondays & Wednesdays
11:30am - 12:45pm

:: Southwest YMCA

13500 Quito Rd.
Saratoga, CA 95070

1/11/10 - 4/7/10
Mondays & Wednesdays
12:30pm - 1:45pm

:: South Valley YMCA

5632 Santa Teresa Blvd.
San Jose, CA 95123

1/6/10 - 4/5/10
Mondays & Wednesdays
1:00pm - 2:15pm

:: Northwest YMCA

20803 Alves Dr.
Cupertino, CA 95014

1/6/10 - 4/5/10
Mondays & Wednesdays
4:00pm - 5:15pm

:: Central YMCA

1717 The Alameda
San Jose, CA 95128

1/7/10 - 3/30/10
Tuesdays & Thursdays
1:00pm - 2:15pm

:: Palo Alto Family YMCA

3412 Ross Rd.
Palo Alto, CA 94303

1/25/10 - 4/19/10
Mondays & Wednesdays
11:30am - 12:45pm

:: Sequoia YMCA
1445 Hudson Street
Redwood City, CA

1/13/10 - 4/12/10
Mondays & Wednesdays
11:00am - 12:15pm

:: Page Mill YMCA
755 Page Mill Rd., Bldg. B
Palo Alto, CA 94304

1/11/10 - 4/7/10
Mondays & Wednesdays
6:30pm - 7:45pm

East Palo Alto Family YMCA

550 Bell Street

East Palo Alto, CA 94303

1/20/10 - 4/14/10
Mondays & Wednesdays
10:30am - 11:45am

New Programs Outside of California
:: Kent County YMCA

900 Centerville Road
Warwick, RI 02886

2010 dates will be posted soon
Mondays & Wednesdays
12:30pm - 1:45pm

:: Eastside/Mount Hope YMCA

438 Hope Street
Providence, RI 02906

2010 dates will be posted soon
Tuesdays & Thursdays
12:30pm - 1:45pm

:: Note: New sessions start every 12 weeks.

Registration is required, and class size is limited.

 
Contact: Director of the Living Strong Living Well program
Joyce Hanna, MA, MS
Associate Director
Health Improvement Program
650-725-5014
joycehanna@stanford.edu